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  • Jackson
    Location
  • Victor
    Location
  • Class
    Schedule
  • Training
    Videos
  • Create
    Account
  • About
    • Meet Our Trainers
    • Meet our Athletes
    • Partners
    • FAQ
    • Testimonials
    • In the Media
  • Services
    • Personal Training
    • Group Private Training
    • Group Classes
    • Open Gym
    • Remote Programming
  • Blog
    • Workout of
      the Week

Category Archives: Videos

Dead Lift

VideosBy CrystalMarch 1, 2013

Front Squat

VideosBy CrystalMarch 1, 2013

Hamstring Hell

VideosBy CrystalMarch 1, 2013

Plank Walkup

VideosBy CrystalMarch 1, 2013

Russian Twist

VideosBy CrystalMarch 1, 2013

Ball Slam

VideosBy CrystalMarch 1, 2013

Dumbbell Thruster

VideosBy CrystalMarch 1, 2013

EOS

VideosBy CrystalMarch 1, 2013

Heels to Sky

VideosBy CrystalMarch 1, 2013

Side Crunch

VideosBy CrystalMarch 1, 2013
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