WOW with Coach Brian

HANG ON Our climbers are approaching the middle mark for the 8 week cycle and this week the total time on their fingers stays consistent with the previous week. In the following 3 weeks the program will again intensify with total time spent on their fingers. Think of this week as a adaption and maintenance…

Summer Rewind with Veronica Paulsen

With winter fast approaching, I’m finding myself more and more eager to start skiing again. I’ve been thinking back on what I accomplished over the summer, and how the work I put in will help me this winter. During the spring and early summer I skied as much as possible, ending my season with a run…

WOW with Coach Jenny

With Ski Fitness in full swing, this workout of the week complements the quadzillas and front squats we’ve been doing and gives our legs a break by focusing on strengthening the upper body, core, and cardiovascular endurance.   The first set uses power cleans to work on explosive power and core strength- both of which…

WOW w/ Coach Max

Hello Wright Trainees, The Workout of the Week is a blend of strength and work capacity. This routine is a great combination exercises to hit each muscle group in the body. It is a great workout to maintain strength and push your anaerobic threshold. The first strength effort has Front to Back Lunges, High Knees,…

Albright Takes on the Grand

Wright Training recently had the opportunity to train an athlete determined to climb the Grand Teton. The athlete was Joe Albright. Joe is an 80-year-old Jackson local. Joe has climbed the iconic peak two times the past, but a he was excited for a third summit.   Late last year, I reached out to Mik…

WOW w/ Coach Jenny

Bodyweight Blowout As fall approaches, Jacksonites are starting to make their plans for the typical mass off-season exodus. The beaches and surf of Central-America, East Asia, Mexico call our names for some last chance sunny adventures before we strap our ski boots on for the long winter ahead. As my husband and I plan our…

El Vacquero Loco

Endurance athletes are some of the most elite athletes in the world. These athletes compete for hours at a time. This makes the sport grueling both physically and mentally. Wright Training athlete Tina Greene is among this group of top tier competitors. Greene will face the 50K El Vaquero Loco race on August 5th. The…

Wright Training: Lory Xterra Triathlon

On June 17th, 8 Wright Training athletes set out to compete in in the Lory Xterra Triathlon in Ft Collins, Colorado! For most of the athletes it was their first Triathlon. However, Jovanna Hart has competed in several endurance competition, however, she had never competed in an Xterra event. Jovanna took charge to getting all the athletes…

WOW w/ Coach Max

Hello Wright Trainees, This weeks Workout Of The Week features a long AMRAP followed by a short Tabata and then some accessory work. This workout is designed for endurance and stamina. The opening workout is a 25 minute AMRAP. There are 5 different exercises in the workout and each exercise has a fair high repetition.…