WOW w/ Coach Jenny

I’ve been on the road a lot lately- traveling for work and other things- and I get grouchy when I don’t get my workouts in. It’s always nice to have a few fresh ‘on the go’ workouts in your back pocket to keep motivated when you can’t get to the gym. I made this one…

WOW w/ Coach Taylor

Hey all! I Hope you all have been enjoying your summer! With that being said, I know it is SUMMER and everyone is busy trying to fit everything in. For this week’s WOW, I have a workout you can do quickly to get all the body parts moving, blood flowing and your heart pumping before you spend the day doing fun summer activities. You will only need a few items…

WOW w/ Coach Chris

Workout of the Week July 10th, 2018 Hey squad! I hope y’all have been getting out there as we’re hitting that mid summer point. Continuing to train during this fun season of lots of sun is important because it helps you not only maintain your strength and power BUT ALSO prevent injuries by training muscle…

Athlete Spotlight: Shelby Dyer

Where did you go and what did you do? I went to Svalbard, Norway on a sail to ski expedition. How did your training benefit your experience mentally/physically?   My training made my experience possible quite frankly. Prior to starting Wright Training I was only focused on increasing my amount of ski tours, and while…

WOW w/ Coach Max

  This week’s Workout of the Week is a great strength workout that hits all the bases.   The workout starts with the Barbell Complex for the warm up. This should get some blood flowing to all the muscles that will be used throughout the workout.   The first block focuses on upper body strength.…

WOW w/ Coach Brian

Summer Solstice Workout. Enjoy this workout on your own or at the gym to keep your body moving forward thru summer. W.U. 3 Rounds 30x Jump rope 20x high knee 10x air pause squats 5x push ups 6 Rounds 6x DB crawl + push up 20x lateral hop over object thread the needle 6 Rounds…

WOW w/ Coach Angie

The workout of the week is for all my traveling athletes! As someone who loves to travel myself, I find it helpful to have quick workouts I can take with me wherever I go. Many people use vacation or traveling as a time to forget working out and ditching their healthy habits. However, research has shown…

Winter Rewind with Ambassador Veronica Paulsen

1.     Did you have a favorite Competition this year? Why? My favorite competition this year was the Kings and Queens of Corbet’s event at Jackson Hole Mountain Resort. This year was the first time they hosted the event, and it was an unforgettable experience. From the park crew making sure Corbet’s was in perfect condition for…

WOW w/ Coach Brian

Is the weather too nice to make a gym session? Are you enjoying an evening run or enjoying a season opener bike ride? Or maybe you’re traveling for work? This weeks WOW is doable almost anywhere and requires no equipment except your body and maybe a watch or timer. No excuses. Start off with a…

Meet the Coach: Chris Bates

Wright Training has brought on another member to our coaching staff, introducing Chris Bates! Chris has a great science based background graduating with a Bachelors and a Masters in Exercise Physiology from University of Miami. To introduce him to the gym we asked him some questions about himself, check out what he had to say.…