Ambassador Update: Veronica Paulsen

Hi everyone! We just passed the half-way mark through the ski fit program and I can say I already feel stronger! You want proof? We began ski fit with doing 6 rounds of 6 reps on the “Quadzilla” circuit, which I was doing with 15 lb dumbbells, and already we are up to doing 6…

Athlete Q & A: Katherine Dowson

The Tor Des Geants covers 200+ miles and over 90,000 feet of climbing in a beautiful but often very rocky and steep setting. Racers have 150 hours to complete with access to large aid stations every 50K where they are cots, showers, food and drop bags. Aid stations and Refugios are also available along the…

Athlete Q & A : Emilee Walker

Recently we caught up with Wright Training athlete Emilee Walker. Emilee competed in the Idaho Mountain Trail Ultra Festival. The race is a 102.9 mile loop course in the Salmon River Mountains near McCall, ID.  Expect some very steep climbs and descents with beautiful summits and ridges, deep canyons with pristine rivers and lots of wildlife. There…

WOW w/ Coach Chris

We just finished up week 3 of 2018 Ski Fit training here at the gym.  I’ve seen progress in myself and in the athletes I’m coaching in my class. Your recovery during this 8-week period is CRUCIAL. What you do between workouts determines your extended ability to train hard and have fun in your sport…

Q & A with Excel South PT Erin Downey

Wright Training and Excel Physical Therapy have been partners for the last 2 years. We have been trying to bridge the gaps between physical therapy and returning to sport. You’ve likely seen some of the Excel staff working in the gym. We wanted to introduce the amazing staff to the Wright Training community so we…

WOW w/ Coach Jenny

I’ve been on the road a lot lately- traveling for work and other things- and I get grouchy when I don’t get my workouts in. It’s always nice to have a few fresh ‘on the go’ workouts in your back pocket to keep motivated when you can’t get to the gym. I made this one…

WOW w/ Coach Taylor

Hey all! I Hope you all have been enjoying your summer! With that being said, I know it is SUMMER and everyone is busy trying to fit everything in. For this week’s WOW, I have a workout you can do quickly to get all the body parts moving, blood flowing and your heart pumping before you spend the day doing fun summer activities. You will only need a few items…