Home workout for week of the 14th!
Day 1 w.u. 10 to 1 push-ups, sit-ups and squat jumps 4 rounds 10xea front to back lunges 6x clapping push-ups instep stretch 4 rounds 10 x bounds 10x squat jumps 10x plank-walkups 4 rounds 1 min box jump (hop up and down on whatever) 1 min burpees 1 min jump lunge 1 min rest…