I have missed posts the last 2 weeks due to my injury on a bike! So here we are week 4 and with only one week of mountain, downhill and cycling class to go! This week I really started to notice the strength differences in all the athletes, everyone is really starting gain more strength…
This week was the first week of bike fitness and we did one day of strength and one day of work capacity.Tuesday we focused on strength and the main lift that we focuses on was front squats. I recorded everyones weight and at the end of the 10 sessions we will track the progress. The…
Day 1 w.u. 10 to 1 push-ups, sit-ups and squat jumps 4 rounds 10xea front to back lunges 6x clapping push-ups instep stretch 4 rounds 10 x bounds 10x squat jumps 10x plank-walkups 4 rounds 1 min box jump (hop up and down on whatever) 1 min burpees 1 min jump lunge 1 min rest…
This week was the last week of ski fitness before we have an unload week and do 3 more weeks of sport specific training and then go into maintenance training for the winter. Day one this week we focused on targeting the hamstrings through balance doing single leg deadlifts, the quads especially in skiing become…
This week on day one we focused a lot on strength, opening up the chest and training the hamstrings and low back through dead lifting. I have been working really hard to try and get everyone to become more balanced and equal. The body compensates in many ways either from sports or work habits. I…
This week on Day 1 we focused on some strength mixed with some suicide sprints at the end to work on recovery. Day 2 we added some upper body and increased the leg blasters and continued with skier hops. This week I could tell a major difference in how the athletes were moving and how…