Ski and snowboard fitness class is just around the corner! This series is an 8-week progressive class that will focus on strengthening the core, legs and stabilizers, and will increase your mobility and durability. This class is aimed at injury prevention and making you stronger for those top to bottom runs. Chances of ACL injuries…
By Adam Dowell To the class attendee: Your coach is knowledgable, but doesn’t know everything about you or your body. There are some things that are expected of you when in a class that aren’t exactly painted on the wall. Here are a couple suggestions to help us make the most out of your training…
I was cruising when I crossed the half way point during the Teton pAss Kicker last weekend. Then it hit me, the chills. The under-the-skin, full-body-chills. I was about to bonk. Everything I had done pre-race had been “right”. I ate a solid breakfast, drank water, sucked down food at the first hour mark of…
Laurie Stern is an East coast turned mountain girl. She’s works as an attorney, but gets outside to ski, hike, and explore as often as possible. She is a loyal CW devotee since February 2013! I finished my first half, the Jackson Hole Half Marathon, this past weekend. About a week before the race, Jovanna…
By Nina Clark, CSCS, RYT Strength training is not as prevalent in the research as is cardiovascular exercise, but it has been shown to greatly benefit, if done correctly, many of the issues that women face during pregnancy. There have been no documented consequences to the fetus due to resistance training to date. (Ploutz-Snyder, 2001).…
By Nina Clark – CSCS, RYT Despite recommendations for pregnant women to rest, modern research has shown that moderate exercise is greatly beneficial to the health of the pregnant woman and to the fetus. The ACOG issued recommendations for exercise during pregnancy that endorsed aerobic exercise since it is the safest form. In 1994 and…
That class had such a positive affect on me I kept going. For the next nine weeks, I continued going to Wright Training and PT twice a week. The first handful of classes I went to, I did my own workout. Crystal programmed specifically for me and I would do it while she coached class. This was great because I was motivated by the other athletes. It was a great source of energy. After a few weeks, I started doing the regular class programing. It was a big milestone in my recovery; I had gone from laying on the couch with an ice machine to strength training classes at Wright Training! I saw real progress in my body. My blood was flowing and my appetite was back. I felt more normal everyday, both physically and mentally.
There is a difference between injuries healing and making a full recovery. Just because you’re “all better” doesn’t mean you are just as strong or fit as you were prior to the accident. There are two vital components to returning to your previous state of fitness, and sometimes playing yourself into shape isn’t the best…
The Paleo Diet can conjure an array of images. Popular media paints images from “hardcore” chiseled athletes sweating through an intense work capacity session to modern day hunter-gathers. But is Paleo really an extreme diet that sends us hunting our own meat with crossbows and digging for dandelion greens in an urban jungle? What is…
Climbing conditioning class 6 weeks 12 sessions Mondays 6:30pm Wednesdays 6:30 pm (Max of 6 people). 156 dollars for the 6 week session. Get ready for your rock climbing season by training climbing specific muscle groups. Increase your grip strength and core with this progressive class. This class is not intended to help your technical…