Buy your Punch Cards Online!

We are now offering punch cards online!! Please visit my new online store. I know that you may also have a physical punch card that you are working off of at the gym. While we are in a transition phase, both are valid. Please let your instructor know which punch to use. See you soon!

Ski/Snowboard Week 5

Day 9 W.U. Ladder / 25-20-15-10 of KB goblet squat, swings, bounds 1) 6 ROUNDS 5x deadlift 5x inchworm 10x sit-up 2) 6 ROUNDS 4x Mr. Spec 10x each side crunch instep stretch 3) 3 ROUNDS 20 sec work 10 sec rest KB sumo lift, Bounds, Burpees, ball slam 4)2 ROUNDS 40x flutter kicks 20x…

Paul Velte recounts his first Triathlon!

I recently just competed in my first trail triathlon.  I have wanted to compete in an endurance race for a couple of years now and finally had some motivation to do it.  The course consisted of a mile swim in open water, followed by an 18-mile mountain bike ride with 3500 feet of elevation gain,…

Ski/Snowboard Week 4

DAY 7 W.U.  7min step-ups with 25# pack / 3x BBC – barbell complex1) 6 ROUNDS 5x front squat 30x jump rope 3x ride it down stretch2) 6 ROUNDS 6x each side sand bag clean 8x burpees 3x shoulder dislocate 3) 3 ROUNDS 20sec work 10 sec rest of, lateral hop, high knees, wtd sit-up,…

Ski/Snowboard Week 2

This week we progressed the leg blasters from 4 mini leg blasters to 6 mini leg blasters. We continued to focus on balancing and stabilizing the body through strength and endurance. I had the athletes do a timed work capacity to measure their core strength, upper body, agility and endurance. They will retest at the…

Ski/Snowboard Week 1

The first week of ski/snowboard fitness is complete! Day 1 was a combination between work capacity and leg blasters. I started everyone with a tough work capacity with 8 stations of 1 minute intervals involving core, agility and endurance. This is a great starting point for everyone to measure their beginning fitness entering the class.…

Ski/Snowboard Fitness 2012!!

When:  October 15 to November 21 (Nov 27 for Tue and Thursday classes) 12 classes!Times: Tuesday and Thursday 815 am, 115 pm and 730 pm              Monday and Wednesdays at 830 am and 730 pmCost: $156This will focus on stabilization, injury prevention, agility and endurance to get you as prepared…

Bike Training Week 4

I have missed posts the last 2 weeks due to my injury on a bike! So here we are week 4 and with only one week of mountain, downhill and cycling class to go! This week I really started to notice the strength differences in all the athletes, everyone is really starting gain more strength…

Bike Training Week 1

This week was the first week of bike fitness and we did one day of strength and one day of work capacity.Tuesday we focused on strength and the main  lift that we focuses on was front squats. I recorded everyones weight and at the end of the 10 sessions we will track the progress. The…