This work out is designed to tax the glycolytic abilities of the working muscles. The idea is to have short bursts of high intensity exercises that use the stored energy within the muscle. The muscles will fatigue towards the end of the round but we are trying to push our lactate threshold. This will show…
This workout is a great stamina workout, really focusing on core and maintaining stamina through the summer season. When we only participate in our sports in the summer our core and stabilizers become weak. Our big muscle groups become overused and we start to compensate for weaker areas. This workout will get all your muscles…
Ultra Runner, Mike Evans, recently completed the Hardrock 100 in Colorado. He finished with a time of 36 hours after 33,000 vert and 100 miles, we’d say that’s pretty impressive! Crystal had a chance to catch up with Mike the day after the race to ask him a few questions… What is the biggest race…
W.U. 3 Rounds 10x step ups 10x squats 10x sit up pigeon stretch 6 Rounds 4x Back Squat 5x Broad Jump instep 10 min EMOM 10x Alt Lunge 2x Suicide 5 Round Tabata triple crush – offset push up -single arm kb situp – superman hold 2 Rounds HS Hell 2x Band Walk Summer is…
Training for a trail running race. Part 1 of 2. The last race i entered was in 2002. The distance was 13.1 miles, a half marathon on trails with less than 1000ft of total elevation gain.I trained for the race by running only and followed a simple plan out of a running book i checked…
Emilee Walker, Wright Training athlete, recently finished her first 60K of the season. We had a chance to catch up with her about expectations, race nutrition and what her season looks like. Firstly, what was the race? Scout Mountain Ultra Trail 60k (37.5 miles) How long did you train for the race and what…
This weeks 7:30 Base Fitness class is nothing special. No wild or crazy new exercises, just pure traditional strength and work capacity. The warm up is a favorite of mine. Each movement is performed for one minute – single arm kb swing, front to back lunges (same arm still) then halo one direction around the head opening…
With bike/run fitness classes wrapping up last week and summer (almost) officially beginning, it is time we take the strength, balance, and stability we worked so hard to gain out onto the trails, road, and mountains. Athletes should now have a solid base on which to build sport specific speed and endurance outside of the…
This workout is day 15 in a 8 week 2x a week progression for runners and bikers. In running in biking a lot of the muscles used are very similar so it was easy to pair the runners and bikers together in a progressive strength session. The main difference is explosive power and injury prevention.…
Mike Evans Ultrarunner Sponsors: Wright Training How old were you when you started ultra running 33 How did you get started? Basically, I just wanted to get in better shape. and its just spawned from there. Your favorite thing about ultra running is…? There are so many. To start with though, that euphoric feeling I get while running in…