Workout of the Week – Max Martin 8-11-2015

This work out is designed to tax the glycolytic abilities of the working muscles. The idea is to have short bursts of high intensity exercises that use the stored energy within the muscle. The muscles will fatigue towards the end of the round but we are trying to push our lactate threshold. This will show…

Athlete Interview: Mike Evans | Ultrarunner

Ultra Runner, Mike Evans, recently completed the Hardrock 100 in Colorado. He finished with a time of 36 hours after 33,000 vert and 100 miles, we’d say that’s pretty impressive! Crystal had a chance to catch up with Mike the day after the race to ask him a few questions…   What is the biggest race…

Catching Up with Ultrarunner Emilee Walker

Emilee Walker, Wright Training athlete, recently finished her first 60K of the season. We had a chance to catch up with her about expectations, race nutrition and what her season looks like.   Firstly, what was the race? Scout Mountain Ultra Trail 60k (37.5 miles) How long did you train for the race and what…