Workout of the Week – 1.25.2016

This week’s workout of the week focuses on total body complex training. For Base Fitness my goal was to program a workout that targeted total body strength and conditioning. The warm up is total body, with emphasis on addressing ankle and hip mobility. The wall squats aim to increase ankle dorsiflexion which is bound to…

Workout of the Week 1.18.2016

Winter can be hard on our bodies. Bad weather can send us inside for our cardio workouts which are good for our hearts and our endurance, but the repetitive motion from running on a treadmill or riding a stationary bike can create compensations in our body and wear and tear on our joints. Strength training…

HOW TO: Push Ups

The push-up is a moving plank. Doing a push up from your knees is not the same motion. Remember always to feel your core and glutes engage, just as performing a static plank hold thus eliminating any low back sag. Follow these tips to either perfect your current push up or use these tips to…

Athlete Highlight: Bobby Ryan

Editors Note: Bobby Ryan was born in New Jersey in 1987. He has won two national championships with Los Angeles Jr. Kings in 2000 and 2002. He was a first round draft pick to the OHL’s Owen Sound Attack in 2003 and named to the OHL All Rookie Team in 2004. The next year he…