Ladies WOW This workout is not just for the ladies, but it was specifically designed for one of my small training groups that I have that is all ladies. I have had several inquiries on if I do ladies specific classes. I do have many small training groups comprised of women and this is an…
The Perks of Training with a Sandbag: Sandbag Training..can be a very sore subject, but here is some insight on the benefits of training with a sandbag: 1. Body position is extremely important with sandbag training. SB training can be exhausting, but our number 1 priority needs to be what I like to refer to…
Hello Wright Trainees, I hope for those participating in Ski Fit are feeling stronger and ready for the upcoming season. With that being said, I’m sure some of you are looking for a more upper body intensive work out. That is exactly what this program involves. Don’t get me wrong you will still get the…
WOW with Coach Jen: Today’s workout all strength with some cardio mixed in. We begin the session with warming up with the KB Mobility Complex. This should be completed with a light KB as our goal here is to work on MOBILITY and movement. This is comprised of unilateral movements to work on squat depth,…
When did you start training here and how old were you? 4 years ago, I was 53. Why did you start training here? I’d had some injuries that had kept me inactive for a while, which left me very underweight and out of shape. I’d never trained with a professional trainer before and I knew I…
Halloween Spooktacular Workout This week’s scary workout celebrates Halloween while providing a total body workout, focusing on dynamic and powerful movements. The strength sets at the beginning of the workout target both upper and lower body and the 10 minute work capacity at the end provides a 10 minute effort targeted at raising the heart…
Fall climbing training is on its third week and the athletes are getting stronger each session. After a few years of using a similar outline for both our Fall and Spring Climbing cycles i started looking at new ways to add more stress on the climbing wall cycles. During any given workout the athletes are…
Workout of the Week This workout is the second workout we did in Ski/Snowboard Fitness week 1 of our 8 week progressive program. This workout focuses on agility, work capacity and lower body and core. This starts with warming up the fast twitch muscles through some single leg work and foot movement. We then move…
One of the common things you hear during a work out is people saying, “Oh, I can feel the lactic acid building”. I always kind of laugh to myself about that because lactic acid is not what is causing the sensation. However, I never want to explain what it is during because (as many of…
Workout of the week Summer is a wonderful time to be outside in this gorgeous place we live. Running, hiking, biking on our trail systems, climbing the faces of the Tetons, or rowing on the Snake are all great ways to spend the warmer days. As we head into fall, you might start to feel…