Bike & Run Fitness: What is it?

I get asked a lot what is bike/run fitness and I always get the question don’t I just bike to get ready for bike season? Or I don’t run I don’t want to take the class. So I figured I would explain to everyone the benefits and what bike/run fitness entails. This class is an…

Work Out of the Week 3.14.2016

Getting to know the sandbag. The sandbag is a great piece of equipment that has many more uses than just the highly loved or hated sandbag getup exercise. In the following workout after the warmup and a rowing effort you step into a world where your only friend is the sandbag. Complete each exercise 10…

New Year Resolution Review

“New Year, New You” We’ve all heard it. Every time January comes around we’re bombarded with articles, Facebook posts, and questions from our peers about our resolutions for the new year. Some of us choose to ignore the fad entirely, refusing to use the changing of the calendar to set new goals, but most of…

Mobility & Flexibility | The Importance of staying limber

  Definitions: Flexibility: A measure of range of motion that has static and dynamic components.   Mobility: How well the joint moves. Obstacles to normal Range of Motion: Underlying medical or Physical Conditions Chronic Abnormal Posturing Muscle Imbalances Effects of Aging Rapid Growth Periods During Adolescence Think of your body as a car, and when…