Lactic Acid: By Coach Max

One of the common things you hear during a work out is people saying, “Oh, I can feel the lactic acid building”. I always kind of laugh to myself about that because lactic acid is not what is causing the sensation. However, I never want to explain what it is during because (as many of…

Ski/Snowboard Fit By Coach Crystal

Ski & Snowboard Fitness At Wright Training Ski and snowboard fitness is focused on getting you strong for the winter season. This class focuses on injury prevention, power and performance. The class is catered to your individualized needs. No person is exactly the same, we will easily modify if needed for injuries. I highly recommend…

Q & A with Sharon LaRosa

Q & A with Sharon LaRosa When did you start working out at Wright Training?  June 2013 Why did you start working out there?  My oldest daughter Sarah wanted to try training and staying in shape during the summer before fall sports.  I had never been to a trainer or gym or even considered myself…

WOW with Coach MAX

Hello Wright Athletes, There will be no AMRAP’s, EMOM’s, descending ladders, or tabata’s this week. This workout of the week is designed to increase power and strength through repetition. The workout pattern after the warm up follows in the order of total body strength, into lower body strength, then an upper body session, and finishing…

Pursuing Your Goals with Conor Pelton

This season consisted of many mixed emotions, from fear and anxiety, to excitement and wonder. A lot of these feelings resulted from coming back from my knee injury. It’s hard enough to compete on the Freeride World Tour (FWT) against some of the best big mountain skiers in the world, let alone try to come…