One of the common things you hear during a work out is people saying, “Oh, I can feel the lactic acid building”. I always kind of laugh to myself about that because lactic acid is not what is causing the sensation. However, I never want to explain what it is during because (as many of…
Workout of the week Summer is a wonderful time to be outside in this gorgeous place we live. Running, hiking, biking on our trail systems, climbing the faces of the Tetons, or rowing on the Snake are all great ways to spend the warmer days. As we head into fall, you might start to feel…
WOW with Coach Jen! This weeks workout of the week begins with a nice long warm up to get the body moving and prepared to lift. The warm up is dynamic with specific exercises to prep stabilizing muscles and increase range of motion. We begin the workout with a strength effort of 5 front…
Ski & Snowboard Fitness At Wright Training Ski and snowboard fitness is focused on getting you strong for the winter season. This class focuses on injury prevention, power and performance. The class is catered to your individualized needs. No person is exactly the same, we will easily modify if needed for injuries. I highly recommend…
Workout of the week! This is a great body weight workout that can be done while on the road traveling or in a city park! This focus’s on total body movements, balance and work capacity effort at the end. Most parks or hotel gyms have some type of stairs or step you should be able…
Q & A with Sharon LaRosa When did you start working out at Wright Training? June 2013 Why did you start working out there? My oldest daughter Sarah wanted to try training and staying in shape during the summer before fall sports. I had never been to a trainer or gym or even considered myself…
Hello Wright Athletes, There will be no AMRAP’s, EMOM’s, descending ladders, or tabata’s this week. This workout of the week is designed to increase power and strength through repetition. The workout pattern after the warm up follows in the order of total body strength, into lower body strength, then an upper body session, and finishing…
This season consisted of many mixed emotions, from fear and anxiety, to excitement and wonder. A lot of these feelings resulted from coming back from my knee injury. It’s hard enough to compete on the Freeride World Tour (FWT) against some of the best big mountain skiers in the world, let alone try to come…
“Peel yourself out of bed, just go to the gym and the payoff is enormous when you finish each workout.” How & Why Strength Training is Necessary For Survival In The Mountains Recently I sat down and met with Jackson native Greg Epstein for a Q & A to discuss the importance of strength…
WOW: June 20, 2016 This is a great workout if all you have is a sandbag. I love sandbag workouts because you do not need much equipment and you can get a really good workout with it. It is always a total body workout. This session is an example of a work capacity session so…