Q & A with Carson Stanwood

When did you start training here and how old were you? 4 years ago, I was 53. Why did you start training here? I’d had some injuries that had kept me inactive for a while, which left me very underweight and out of shape. I’d never trained with a professional trainer before and I knew I…

Lactic Acid: By Coach Max

One of the common things you hear during a work out is people saying, “Oh, I can feel the lactic acid building”. I always kind of laugh to myself about that because lactic acid is not what is causing the sensation. However, I never want to explain what it is during because (as many of…