WOW W/ Coach Sydney | Pull-up options

PULL-UPS-  Pullups are a super challenging strength training exercise, but when done with regularity they can greatly improve your overall fitness and strengthen many different muscles.  The muscles worked in a pull up are-Latissmus dorsi, trapezius, erector spinae, infraspunatus, deltoids, rhomboids, biceps and core.  The CHINUP is done with the palms facing you, this works…

Celeste Young |The Drift 28 Mile Ski Race

Q: You recently competed in a rather long race.  Will you tell us about it,  what discipline you did, how well you did, and how you felt about your performance.  What did the race fully entail.  What made you want to do it?  Have you done many races like this?   A: I participated in The…

August Vertical Challenge Champs

First and foremost, thank you to all members who participated in this year’s vertical challenge. We hope you had a great month and saw some incredible views. No matter the outcome, we hope you enjoyed the process and were motivated by some of your fellow members to get out there and explore! Now for the…

Client Spotlight: Theresa Brunker

Q: How long have you been coming to Wright Training?  What was your main reason for beginning here at Wright Training? A: Four years ago, I started working out with Crystal as I was recovering from an ACL knee surgery.  I appreciated her attention to fundamental movements and balance, focusing on strengthening the whole body so…

Getting Stronger on Zoom with Coleman

Q:  You started training at Wright Training in February 2019.  What motivated you to start training? A: I had that Jackson mentality that everyone has where I played mountain sports to stay active and never had to work out in a gym.  I never picked up a weight and my idea of a home workout…