This workout is great example of a work capacity HIT. A lot of our athletes think that they should not be doing cardio if they are skiing a lot etc.. They think we don’t usually work at this high of intensity on skis, bikes, running etc.. We usually just go slow and steady. With that…
The Mongol Derby It was the nerve system of the largest empire in human history, and at its height, Genghis Khan’s mighty horse messenger system connected half the planet. For a decade we’ve been rebuilding this ancient network to stage the world’s greatest equine adventure race. You square up to 1000km of Mongolian steppe on…
THE BARBELL BACK SQUAT…The setup and the movement Aloha ALL, Coach Ryan here to put out some tips on the “Absolutes of the Barbell Back Squat ”. My goal is to provide you, the mountain athlete with the knowledge and support to set yourself up success in gaining strength while back squatting and prevent injury. I wanted to clear the…
Tell us about this race in Mongolia!? The Mongol Derby is the world’s longest and toughest horse race. It is a recreation of Genghis Khan’s messenger system over 1000km (625 miles) of the Mongolian Steppe. Competitors ride Mongol horses and switch every 25 mi to a new horse. Horses are rightly vetted at each stop to…
1. You continued to strength train during pregnancy, what were your reasons? I wanted to continue doing the activities I love like mountain biking, running and backcountry skiing while pregnant. Strength training was important to keep from getting injured. As ligaments become more relaxed during pregnancy, risk of injury from overuse is even higher, so…
Foam Rolling- Foam rolling is beneficial and safe for most people and for those who exercise daily, it is a great idea. It is something that is sometimes overlooked at the end of a workout when we are rushing to leave class and get onto the next thing, but I can’t stress its importance enough!…
1. You continued to strength train during pregnancy, what were your reasons? To maintain my existing fitness level, for my mental well being, and for a healthy pregnancy. 2. Did you ever feel like it was too much, or there wasn’t a way to modify what your bodies ability was at the time? Not…
LAKEN’S TESTIMATE 1. I started at WT (in Jackson) in 2015. We moved to Victor in 2017, so I started at the Victor gym as soon as it opened, conveniently just down the street. It took me a long time to convince Sam ( my Husband) to go, but he almost immediately surpassed me in all…
Recently Pregnant and wondering if you should continue your fitness routine? We’re here to let you know don’t wonder, just do! Everyone’s body is different but as long as your doctor approves, exercise during pregnancy is highly recommended. Going through Labor is one of the most physically challenging things a body can take on. Not…
PULL-UPS- Pullups are a super challenging strength training exercise, but when done with regularity they can greatly improve your overall fitness and strengthen many different muscles. The muscles worked in a pull up are-Latissmus dorsi, trapezius, erector spinae, infraspunatus, deltoids, rhomboids, biceps and core. The CHINUP is done with the palms facing you, this works…