PULL-UPS- Pullups are a super challenging strength training exercise, but when done with regularity they can greatly improve your overall fitness and strengthen many different muscles. The muscles worked in a pull up are-Latissmus dorsi, trapezius, erector spinae, infraspunatus, deltoids, rhomboids, biceps and core. The CHINUP is done with the palms facing you, this works…
Q: You recently competed in a rather long race. Will you tell us about it, what discipline you did, how well you did, and how you felt about your performance. What did the race fully entail. What made you want to do it? Have you done many races like this? A: I participated in The…
Q: how long have you been with Wright Training? And how often do you visit? Almost 2 1/2 years. I’m pretty consistent at twice a week; Tuesdays and Thursday afternoons. Q: What was your original reasons for working with us?Matt Redwine and I work together at the Fire Department and he kept talking it up and inviting…
Q: You turned 60 years old last year and have been training with Wright Training for over 10 years! Yet, you are crushing barbell cleans and have a better squat than most 20 year olds. Tell us about your years training. A: I recognized the importance of physical fitness early on. As a high school…
Q: How long have you been training with Wright Training? A: I started a few months after it opened in Victor (was that 2019?). I hadn’t been into a gym since I had back surgery in 2016 and was scared to go back to training. I ran into Crystal while I was Nordic skiing using…
First and foremost, thank you to all members who participated in this year’s vertical challenge. We hope you had a great month and saw some incredible views. No matter the outcome, we hope you enjoyed the process and were motivated by some of your fellow members to get out there and explore! Now for the…
Q: How long have you been coming to Wright Training? What was your main reason for beginning here at Wright Training? A: Four years ago, I started working out with Crystal as I was recovering from an ACL knee surgery. I appreciated her attention to fundamental movements and balance, focusing on strengthening the whole body so…
Q: You started training at Wright Training in February 2019. What motivated you to start training? A: I had that Jackson mentality that everyone has where I played mountain sports to stay active and never had to work out in a gym. I never picked up a weight and my idea of a home workout…
As you know, living in the Tetons requires a work hard- play hard lifestyle. Since I moved here in ’96, I have embraced many of the activities that are high impact while working on my feet 40+ hours a week. Additionally, I’ve tried to maintain my passion for surfing by going on a month long…
With summer upon us, the only thing more important than being able to scale a mountain is looking like you can! This hypertrophy program is designed specifically with one thing in mind, muscle growth. Training within a hypertrophic range, we will utilize rep ranges to squeeze every last rep and maximize the pump. We will…