WOW W/ Coach Sydney | Pull-up options
PULL-UPS- Pullups are a super challenging strength training exercise, but when done with regularity they can greatly improve your overall fitness and strengthen many different muscles. The muscles worked in a pull up are-Latissmus dorsi, trapezius, erector spinae, infraspunatus, deltoids, rhomboids, biceps and core. The CHINUP is done with the palms facing you, this works…