The topic of teenagers doing strength training is relatively controversial in the health world. However, since the dawn of the new millennium there has been more research and evidence to prove that weight training can be extremely beneficial to teenagers and adolescence. Appropriately designed programing and supervision can provide a child with strength gains, stronger…
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As many of you know our fearless leader, Crystal Wright, also hosts a female only trip to steep jagged terrain of Chamonix, France. The roster of ladies included Shannon Yarrow, Sharee Moser, and Kim Prebish. These ladies trained hard for the camp through the Ski Fit progression cycle that took place September through November…
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2016-2017… what an AMAZING season! Over 100 days skiing for the first time in my life! I began this season with some pretty lofty goals after an encouraging rookie performance last year. I was confident going into the new season that I would improve my results from last year. Now, while it’s true I…
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The first week of March, I spent 10 days in Joseph, Oregon, a town you’re probably never heard of located in northern Oregon. Nestled at the base of the compellingly beautiful Wallowa mountain range, this quirky town consisted of very equal parts rancher, redneck, ski bum, and hippy. I was accompanied by four other guys;…
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Small Muscles, Big Problems by Max Martin With spring quickly approaching mentalities are transitioning from thinking about fresh snow to warm days filled with outdoor adventures. This means Jacksonites are starting to get their bikes tuned up and planning routes they want to run for the dry season. However, as exciting as it is to…
DetailsInjury Perspective: Kate Elkind Spring semester of my junior year of college, I was accepted into the Teton Village Sports “study abroad program” where I took classes in drinking cheap beer, spinning DINs, and skiing powder. Like any good study abroad program, things got a little out of hand and I ended up blowing my…
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Young, Wild and Strong By: Ambassador Daniel Tisi I had to take a break from the last ski season because an ongoing knee problem. I had developed something called Osteochondritis Dissecans. In english, I had a weak layer of cartilage in my knee. After years of hard use, the cartilage cracked causing it to tear…
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Can you keep up with our Ambassadors? As some you have recently seen on our social media, our ambassadors had an epic weekend of competing. Over the past weekend our ambassadors Veronica Paulson, Kate Elkind, and Elsa Smith competed in the International Freeskiing & Snowboarding Association (IFSA) Colligate Big Mountain Competition at Grand Targee.…
DetailsWhy We Ski December 6, 2016. It’s 6:30 am and my alarm goes off at full volume about 10 inches from my ear. Now, to be clear, I’m one of those people with the preset alarms on their phone- “7:40 Time for the Gym!” “8:30 Good Morning!” “10:00 Ok, I get that…
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Hello Wright Trainees, The Workout of the Week is a hybrid of strength, work capacity, and stamina. The warm up involves all the major muscles that will used through out the workout. By the end of the warm up you should be breathing fairly hard and feel a bit more mobile. If that is…
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