Day 1 w.u. 10 to 1 push-ups, sit-ups and squat jumps 4 rounds 10xea front to back lunges 6x clapping push-ups instep stretch 4 rounds 10 x bounds 10x squat jumps 10x plank-walkups 4 rounds 1 min box jump (hop up and down on whatever) 1 min burpees 1 min jump lunge 1 min rest…
DetailsThis week was the last week of ski fitness before we have an unload week and do 3 more weeks of sport specific training and then go into maintenance training for the winter. Day one this week we focused on targeting the hamstrings through balance doing single leg deadlifts, the quads especially in skiing become…
DetailsThis week on day one we focused a lot on strength, opening up the chest and training the hamstrings and low back through dead lifting. I have been working really hard to try and get everyone to become more balanced and equal. The body compensates in many ways either from sports or work habits. I…
DetailsThis week on Day 1 we focused on some strength mixed with some suicide sprints at the end to work on recovery. Day 2 we added some upper body and increased the leg blasters and continued with skier hops. This week I could tell a major difference in how the athletes were moving and how…
DetailsToday we did all body weight exercises and only used weights for turkish get-ups. It is pretty amazing how hard you can work the body with just simple body weight exercises. This was the toughest class yet and involved a lot of mental strength to get through all the sets. We did some skier hops…
DetailsToday we focused on strength with a 10 minute work capacity at the end. We warmed up with a 10 to 1 to get the core and legs warm. I focused a little on blance with some single leg touch downs which I think are very important for working each leg independently of the other…
DetailsThe second class this week we focused more on strength and power. We increased our leg blasters to 10 minis from 6 mini leg blasters. The human body is pretty amazing in its ability to gain strength very quickly through training. Week 2 is done and I already see big differences in all the athletes…
DetailsThis week I administered a work capacity test to all the ski fitness athletes.I combined strength, core, and endurance exercises into a short test that took people anywhere from 11 minutes to 17 minutes to complete. Everyone did very well for only their 3rd class, having to sprint through sandbag get-ups, pushups, hippity hops and…
DetailsStaying fit and cross training for all sports has always been very important for injury prevention, durability, and mental fitness. Right now I am starting my ski/snowboard fitness classes that always seem to be popular in a ski town. This type of class is so important for preventing injury through the season and within the…
DetailsToday Hadley and I spent the day in Mendoza and decided to do a little bootcamp workout to start our day. We ran from our hostel to the city park which was was perfect for what we wanted for the Mendoza city workout. Since we were going skiing we focused on our legs, core and…
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