Today we continued sport specific maintenance training. I started the class with strength and we ended with a 10 minute work capacity session. This helps keep the athletes card bas while maintaining their strength. I focused a lot on shoulder work, low back and power. We finished with some running, core and explosive movements in…
DetailsLiving in Jackson most people are extremely active and enjoy a variety of different recreational activities from cycling and running, to climbing and mt. biking. Participating in these activities is great for your body and also a lot of fun. Practicing these sports alone can cause your body to become imbalanced, weak in certain muscles,…
DetailsThe ladies: Ashley Magnuson, Hannah Horigan, Hannah Whitney,Pip Hunt and Crystal-Rose Lee I am in Mexico on vacation with 5 awesome ladies that I compete in freeskiing events with. I convinced them to join me on the beach for bootcamp at 730 this morning. The temperature is perfect in the morning for exercise and the…
DetailsTwo weeks ago I started a cycling specific class for women, it has been fun and great for my coaching because the women are very athletic and hard workers, but have a lot of muscle imbalances. I have been working with them to equal out their hamstrings, quads, endurance and power and lastly focusing a…
DetailsThis past week was the first week in sports specific training getting everyone ready for the summer sports. We did one day of work capacity and one day of strength. The work capacity session was meant to focus on anaerobic power and mental fitness. The heart rate was elevated and then the athlete had to…
DetailsEven if you are not a professional athlete there are still very large benefits to training sports specifically. Whether you have goals of being a better hiker, climber, biker training for that can help a ton! Just 2 hours a week can really help with imbalances and strengthening, I have noticed that a lot of…
DetailsCome join me at the Rec Center this Wed night the 19th from 6 to 715 pm for a fun 80s style workout. You will be sweating and having fun I promise! We will have great music, everyone will be dressed up and you will get a good workout!!! Hope to see you then!!
Everyone always get really pumped about ski and snowboard fitness, but then everyone starts skiing
Today we focused a bit on power doing some clean squats with the kettlebells, the agility ladder, we then moved into leg blasters which we have been training the last 6 weeks. This is one of my favorite exercises and I notice it the most in my skiing. Eccentric training I believe is some of…
DetailsToday was the first day back after a week off, so I still wanted to ramp up the intensity, but cater toward some of the new people I had in class. We did the Jane Fonda, which is a great gluteal workout and really works the stabilizer muscles in the butt! I also tried to…
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