Ski/Snowboard Week 5
Day 9 W.U. Ladder / 25-20-15-10 of KB goblet squat, swings, bounds 1) 6 ROUNDS 5x deadlift 5x inchworm 10x sit-up 2) 6 ROUNDS 4x Mr. Spec 10x each side crunch instep stretch 3) 3 ROUNDS 20 sec work 10 sec rest KB sumo lift, Bounds, Burpees, ball slam 4)2 ROUNDS 40x flutter kicks 20x…
DetailsPaul Velte recounts his first Triathlon!
I recently just competed in my first trail triathlon. I have wanted to compete in an endurance race for a couple of years now and finally had some motivation to do it. The course consisted of a mile swim in open water, followed by an 18-mile mountain bike ride with 3500 feet of elevation gain,…
DetailsSki/Snowboard Week 4
DAY 7 W.U. 7min step-ups with 25# pack / 3x BBC – barbell complex1) 6 ROUNDS 5x front squat 30x jump rope 3x ride it down stretch2) 6 ROUNDS 6x each side sand bag clean 8x burpees 3x shoulder dislocate 3) 3 ROUNDS 20sec work 10 sec rest of, lateral hop, high knees, wtd sit-up,…
DetailsSki/Snowboard Week 3
DAY 1 W.U. 15, 10, 5 of each, kb goblet squat, push-up, squat jump, sit-up 1) 6 ROUNDS 4x Curtis P’s 30x mtn climbers straddle stretch 2) 6 ROUNDS 8x each Single leg touch down 6x box jump 10x sit-ups 3) 10 ROUNDS – 1 every 60 sec 8x kb swings 4x SBGU 4) 1…
DetailsSki/Snowboard Week 2
This week we progressed the leg blasters from 4 mini leg blasters to 6 mini leg blasters. We continued to focus on balancing and stabilizing the body through strength and endurance. I had the athletes do a timed work capacity to measure their core strength, upper body, agility and endurance. They will retest at the…
DetailsSki/Snowboard Week 1
The first week of ski/snowboard fitness is complete! Day 1 was a combination between work capacity and leg blasters. I started everyone with a tough work capacity with 8 stations of 1 minute intervals involving core, agility and endurance. This is a great starting point for everyone to measure their beginning fitness entering the class.…
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