When: starts Tuesday May 1 to Thursday May 31st. Times: Tuesday and Thursdays at either 815 am, 115 pm or 715 pm. Cost: $130 for 10 classes! Or 15 for a dropin. ( pro rating available.) About: This class is meant to get you stronger for bike season. It will make you feel ready when…
DetailsCross training for biking is incredibly important for injury prevention, physical and mental conditioning. A lot of people just bike to get in shape for biking season, which is good but not enough. When only biking the same muscles become overused and important muscles take the back seat to the bigger and stronger muscle groups.…
DetailsSingle Leg Deadlift This week we did one session of work capacity, where the athlete pushes themselves as close to their max heart rate ( which is 220 minus age, standard deviation of plus or minus 10) for a certain amount of time and having the athletes try and keep their heart rate at a…
DetailsThis week the workouts included back to back work capacity sessions to help with faster recovery and mental toughness. It has been really rewarding to see all the athletes continue to progress and maintain base fitness. It is so important especially during the ski season to maintain functional movement to prevent injury and stay strong…
DetailsThis week we focused a lot on strength mixed with some endurance work capacity sessions. The goal is to keep the athletes strong for their recreational sports. I focused on some single leg squats to target the weaker side and improve balance. We also did some 15 to 20 minute work capacity sessions that really…
DetailsThis week was really busy for classes, which made me happy and I was glad to see people are still trying to stay strong for ski season when hopefully it finally does come. It is hard when you train for 8 weeks and then just stop, it is so important to maintain strength, balance and…
DetailsThis week we focused a lot on core and work capacity not putting as much emphasis on the legs. I introduced a few new progressive exercises including overhead lunges, which strengthens the core and helps stabilize the shoulders. We also did a mini work capacity set that worked the shoulders, challenged the core while also…
DetailsDay 1 w.u. 10 to 1 push-ups, sit-ups and squat jumps 4 rounds 10xea front to back lunges 6x clapping push-ups instep stretch 4 rounds 10 x bounds 10x squat jumps 10x plank-walkups 4 rounds 1 min box jump (hop up and down on whatever) 1 min burpees 1 min jump lunge 1 min rest…
DetailsThis week was the last week of ski fitness before we have an unload week and do 3 more weeks of sport specific training and then go into maintenance training for the winter. Day one this week we focused on targeting the hamstrings through balance doing single leg deadlifts, the quads especially in skiing become…
DetailsThis week on day one we focused a lot on strength, opening up the chest and training the hamstrings and low back through dead lifting. I have been working really hard to try and get everyone to become more balanced and equal. The body compensates in many ways either from sports or work habits. I…
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