Ski/Snowboard Week 3
DAY 1 W.U. 15, 10, 5 of each, kb goblet squat, push-up, squat jump, sit-up 1) 6 ROUNDS 4x Curtis P’s 30x mtn climbers straddle stretch 2) 6 ROUNDS 8x each Single leg touch down 6x box jump 10x sit-ups 3) 10 ROUNDS – 1 every 60 sec 8x kb swings 4x SBGU 4) 1…
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