This work out is designed to tax the glycolytic abilities of the working muscles. The idea is to have short bursts of high intensity exercises that use the stored energy within the muscle. The muscles will fatigue towards the end of the round but we are trying to push our lactate threshold. This will show…
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Ultra Runner, Mike Evans, recently completed the Hardrock 100 in Colorado. He finished with a time of 36 hours after 33,000 vert and 100 miles, we’d say that’s pretty impressive! Crystal had a chance to catch up with Mike the day after the race to ask him a few questions… What is the biggest race…
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Training for a trail running race. Part 1 of 2. The last race i entered was in 2002. The distance was 13.1 miles, a half marathon on trails with less than 1000ft of total elevation gain.I trained for the race by running only and followed a simple plan out of a running book i checked…
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Emilee Walker, Wright Training athlete, recently finished her first 60K of the season. We had a chance to catch up with her about expectations, race nutrition and what her season looks like. Firstly, what was the race? Scout Mountain Ultra Trail 60k (37.5 miles) How long did you train for the race and what…
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Crystal Wright from Wright Training put together a nine-part series of simple, effective workouts you can do at home or with simple equipment that will make a serious difference in your cornering, jumping, endurance, and strength on your bike this summer. Read the full article here.
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Mike Evans Ultrarunner Sponsors: Wright Training How old were you when you started ultra running 33 How did you get started? Basically, I just wanted to get in better shape. and its just spawned from there. Your favorite thing about ultra running is…? There are so many. To start with though, that euphoric feeling I get while running in…
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We are so proud of Wright Training athlete Hannah Horigan for completing the Boston Marathon last week! Hannah gave us a little look into her perspective on the race… “The 2015 Boston Marathon was a rainy, windy, and chilly run this year. The elements of the weather just added to the excitement of the race. This…
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We are so excited to have Jess McMillan, of Studio J Pilates, joining Wright Training and want our clients to utilize her services to help balance our strength training. With a lot of confusion on what Pilates is all about we caught up with Jess to ask her a few questions that might help clear…
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This season I was lucky enough to have a fun filled winter packed with travel and adventure on the Freeride World Tour. I started out the winter getting in top form at Wright Training working on my overall strength on and off the hill. With great early season snow I spent November and December shredding…
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