Mondays. Just the word makes most people cringe, and the day is acknowledged as a universal synonym for “ugh.” With that being said, I’ll tell you about a normal monday for me. I wake up around 5:45, grab breakfast, head to the 6:15 class at Wright Training, head home, shower, eat more breakfast, arrive to…
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Keeping track of your training both inside and out outside of the gym is an invaluable tool that is relatively easy once started and serves as a permanent library of your performance or lack of. Start by either making your own or going off a template from a athletic training book or from the internet.…
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What are you training for? I feel like this is a common question that I ask myself and my clients. I always answer that I am training for life, but what I really want to say is why not train? I have been a competitive skier for a long time so there has always been…
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Q: How long have you been climbing? Since 1967. Q: What type(s) of climbing do you like to do? BITD grade IV, V free climbs. Cracks, Yosemite, Diamond etc. Plus short hard free routes. Alpine climbing, mixed rock/ice. These days I enjoy fun free climbing in the sun, cragging. I like to place pro. Q:…
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Registration opens this week! This is a progressive series 16 classes, 8 weeks September 29th through November 20th, 2014 We are offering a beginner and intermediate/advanced levels!!! Beginner: Mondays and Wednesdays, 8am and 12:15pm Intermediate/advanced: Mondays and Wednesdays, 5:30pm and 6:45pm as well as Tuesdays and Thursdays 8:15am, 1:15pm, 6:45pm Tuesdays and Thursdays, 7am (full)…
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16 classes, 8 weeks Mondays and Wednesdays at 5:30pm and 6:45pm Cost is $256 for all classes, we will prorate if necessary. This Class is Limited to 6 participants! Sign Up Now! To hold your spot we need a cc or check payment please. Sign Up Register and pay online at Mind Body or email…
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You’re driving through Grand Teton early in the morning. You notice a beaver pond next to the road. A large chocolaty-brown colored mammal with a dangly tassel under its chin is majestically wading through the water! It appears to be a particularly non-threatening breed of swamp donkey placidly grazing on some green goo from the…
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It was May and I needed motivation for the summer. Hanging out in the sun on the lake sounded like a blast, but I knew I wouldn’t be happy with myself if I didn’t push towards and accomplish a goal for the season. I had my eye on a few races, but almost all of…
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Juan Morillon is a rising soccer star. For Juan, it’s not only talent but also hard work that is bringing him success. Although he is young, this player knows the meaning of discipline and determination! How old are you? 17 How long have you been playing? Since age 4. What position do you…
DetailsAre you hitting the gym hard but not seeing the results you want? Are you not losing that pesky weight? You may need to take a deep, hard look at your diet. I know some people work out so they can still eat whatever they want, but little steps can make huge strides. A simple…
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