WOW W/ Coach Sydney | Pull-up options

PULL-UPS-  Pullups are a super challenging strength training exercise, but when done with regularity they can greatly improve your overall fitness and strengthen many different muscles.  The muscles worked in a pull up are-Latissmus dorsi, trapezius, erector spinae, infraspunatus, deltoids, rhomboids, biceps and core.  The CHINUP is done with the palms facing you, this works…