WOW with Dr. Rebekah Donley | Jefferson Curl
The WHAT:Static stretches are so last decade!!! Got Back pain or tight hamstrings, try this mobility movement: the Jefferson Curl. The WHY:Jefferson curls provide a low level of loading in spinal flexion, a back position rarely used in strength training but necessary for overall spinal health. Secondly, by reaching beyond your feet/floor your hamstrings are…