WOW with Dr. Rebekah Donley | Jefferson Curl

The WHAT:Static stretches are so last decade!!!   Got Back pain or tight hamstrings, try this mobility movement:  the Jefferson Curl. The WHY:Jefferson curls provide a low level of loading in spinal flexion, a back position rarely used in strength training but necessary for overall spinal health.  Secondly, by reaching beyond your feet/floor your hamstrings are…