WOW with Coach Devin | Shoulder Warm Up

This warm up emphasizes both activation & mobilization through those shoulders which is extremely important for building strength & preventing aches, pains, and injury. Show those shoulders some TLC with these moves!  5 Moves  1.) Banded pull aparts (from all angles) 2.) Banded shoulder circles 3.) Banded Rows  4.) Banded pull downs  5.) Scap pull…