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Daily Archives: April 29, 2020

WOW by Coach Crystal| Bike Run Workout

Workout of the WeekBy Jake EthingtonApril 29, 2020

Since quarantine has began so has a whole new learning of fitness and business models. We are now starting week 4 of bike/run fit and the zoom classes have actually been working! People also have been following the workouts with videos on their own. This workout is a typical strength mix with a work capacity…

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