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Daily Archives: February 10, 2020

WOW with Coach Jenny | Stamina AMRAP

Workout of the WeekBy Heather HansenFebruary 10, 2020

Stamina workouts, especially those longer than 20-30 minutes, can be mentally fatiguing and hard for athletes to stay committed to. In AMRAP cycles, coaches can encourage athletes to complete each round of exercises in the same amount of time to stay at a steady, consistent pace, but this can result in conservative work efforts that…

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