WOW w/ Coach Jenny

Workout of the Week

This week’s workout of the week provides a total body workout with two strength sets and a work capacity set geared toward developing speed and endurance.   After a countdown warm up, athletes will complete my favorite exercise, the Curtis P. This is a total body exercise that builds core strength as well as upper and…

WOW w/ Coach Angie

Blog, Workout of the Week

Hello Wright Training Athletes!   Hopefully, you have been out enjoying all the snow we have been getting! Your body may be sore, tried or even a tad overworked. Check out the workout below to give your body a nice overall recovery for the next round of POW.    I hear often from clients, how they…