WOW w/ Coach Jenny

This week’s workout of the week provides a total body workout with two strength sets and a work capacity set geared toward developing speed and endurance.   After a countdown warm up, athletes will complete my favorite exercise, the Curtis P. This is a total body exercise that builds core strength as well as upper and…

WOW w/ Coach Angie

Hello Wright Training Athletes!   Hopefully, you have been out enjoying all the snow we have been getting! Your body may be sore, tried or even a tad overworked. Check out the workout below to give your body a nice overall recovery for the next round of POW.    I hear often from clients, how they…