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Daily Archives: November 23, 2017

WOW w/ Head Coach Crystal

Workout of the WeekBy adminNovember 23, 2017

Beach Workout, Keeping Ski Legs!     This WoW is designed for those of you that are traveling for the holiday season. This is a great workout to do on the beach or if you have no equipment. I added some leg blasters in here to keep up with your ski fitness if you are…

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