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Daily Archives: March 25, 2017

WOW w/ Head Coach Crystal

Blog, Workout of the WeekBy adminMarch 25, 2017Leave a comment

This WOW is a sneak peak at what we will be doing the first day of Bike/run fitness. During the 8 week progression we are going to focus on back squats to start engaging the posterior chain. It is so important for power and injury prevention to incorporated into training to allow the body to…

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