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Daily Archives: January 28, 2017

Coach Jen changes gears with this weeks WOW

Blog, Workout of the WeekBy adminJanuary 28, 2017Leave a comment

WOW with Coach Jen: Send-It Saturdays with Coach Jen! This week we have one of my all time favorite exercises. Saturdays normally consist of an obnoxious amount of work capacity, but this week I decided to get back to the basics.   Starting with a nice long warm up, with 4 rounds of swings, squats,…

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