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Daily Archives: January 10, 2017

This Weeks WOW w/ Crystal Wright

Blog, Workout of the WeekBy adminJanuary 10, 2017Leave a comment

Workout of the week This workout includes a stamina session The goal with this workout is to reach a steady state and be able to maintain that level for 20 minutes. This is followed up with a quick work capacity anaerobic hit. Ending with some core and durability. This is great training for quick recovery…

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