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Daily Archives: December 20, 2016

This Weeks WOW feat. Coach Jenny

Blog, Workout of the WeekBy adminDecember 20, 2016Leave a comment

Stamina is the ability to withstand fatigue. For athletes, increased stamina means an increased ability to sustain physical activity.  Stamina can be built through a combination of prolonged low to moderate intensity work and short bursts of high intensity activity. A combination of aerobic and anaerobic work, with a focus on muscular endurance, that challenge…

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