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Daily Archives: December 5, 2016

WOW with Coach Jen

Workout of the WeekBy adminDecember 5, 2016Leave a comment

WOW: Workout of the week with Coach Jen This weeks workout is going to start out with 3 rounds of the warm up. The warm up consists of KB Swings to fire up the posterior chain (light to moderate in weight). Goblet squats to work on range of motion, going for depth to open the…

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