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Daily Archives: November 28, 2016

WOW with Coach Max

Blog, Workout of the WeekBy CrystalNovember 28, 2016Leave a comment

Hello Wright Trainees, The warm-up is nice and simple. The goal is to get the blood flowing and get the heart rate up before we move into the hard stuff. When you go through the warm up try to start slower and move into a faster pace and not just hit the ground running. The…

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