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Daily Archives: September 23, 2015

Why Strength Training Can Help Chronic Low Back Pain

BlogBy CrystalSeptember 23, 2015

I can not emphasize enough the importance of strength training if you are experiencing chronic low back pain. Most people with low back pain shy away from strength training or the gym because they feel it will hurt them more. This is one of the biggest myths out there in the fitness industry in my…

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