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Daily Archives: March 23, 2015

Workout of the Week by Crystal Wright 3-23-15

Workout of the WeekBy CoachMarch 23, 2015

Kayaker Special This week we are starting our Kayaker training. This is the first workout of a 12 session progression. The goal with this program is strengthening the core and upper body for kayakers. There are so many muscles needed in the shoulders and body in Kayaking that do not get directly strengthened through practicing their…

Bike & Run Fitness Starts on April 13th

Featured, HomepageBy CoachMarch 23, 2015

  To sign up please visit our Wright Training Mind Body Online page and click on events!

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