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Daily Archives: February 16, 2015

Training while injured. The Wright Way.

Blog, Workout of the WeekBy CoachFebruary 16, 2015

I have been injured too many times in my life to count,  and the only thing that has ever helped me to recover quickly and keep me mentally sane was to strength train through the injury. Every time I tell people they can come in and start training as soon as they feel good enough…

Workout of the Week Feb. 15th by Jenny Wolfrom

Staff, Workout of the WeekBy CoachFebruary 16, 2015

Wednesday’s workout is a strength workout, focusing on the lower body first with greater loads and then performing a set focusing on total body strength, ending with an upper body strength exercise. The Bulgarian Split Squat, or Rear Foot Elevated Split Squat, is one of my favorite lower leg exercises. It involves more stability than…

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