Workout of the Week By Pete Wilson
W/U: 3 Rounds 10x Lunges 10x Bounds 10x Swings PVC Passthrough 10 Minutes: EMOM 4x Atomic Manmakers 6 Rounds For Time: 10x KB Floor Press 10x KB Swing 10x Russian Twist 10 Minutes: Interval :30 sec. Bounds :30 sec. Rest :30 sec. Wall-Sit :30 sec. Rest 3 Rounds: 10x Up/Down (from Jane Fonda) 10x Clams…