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Daily Archives: January 19, 2015

Workout of the Week By Pete Wilson

Blog, Workout of the WeekBy CoachJanuary 19, 2015

W/U:  3 Rounds 10x Lunges 10x Bounds 10x Swings PVC Passthrough 10 Minutes:  EMOM 4x Atomic Manmakers 6 Rounds For Time: 10x KB Floor Press 10x KB Swing 10x Russian Twist 10 Minutes:  Interval :30 sec. Bounds :30 sec. Rest :30 sec. Wall-Sit :30 sec. Rest 3 Rounds: 10x Up/Down (from Jane Fonda) 10x Clams…

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