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Daily Archives: January 5, 2015

Workout Of The Week 1/7/15 by Adam Dowell

Workout of the WeekBy CoachJanuary 5, 2015

This workout is a Base Fitness workout. Essentially not targeted towards any specific goal, just covering the foundation whether you’re involved in sport or not. I wrote this workout to just to be a good total body crusher. The ladder format is great for introducing people of all levels to a high volume effort. Very…

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