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Daily Archives: September 22, 2014

Workout of the Week 9/22/14

Workout of the Week, WorkoutsBy CoachSeptember 22, 2014

This week combines a mix of work capacity and strength. The goal with maintenance is to work all the muscles that are not being worked during our sports. We want to balance out the body by making certain muscles fire. This week we will continue to strengthen and maintain core, hip, and explosive strength.  Also…

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