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Daily Archives: March 9, 2014

Janelle Smiley overcomes injury for Podium finish in Aspen

BlogBy CoachMarch 9, 2014

After spending most of the winter working through a hip injury I was excited to stand on the podium in my first race back. I would contribute this success to Wright Training, riding chairlifts at Jackson Hole Resort, and green smoothies.  – Janelle

Workout of the Week– March 9th, 2014

Ski Fitness, Workout of the Week, WorkoutsBy CoachMarch 9, 2014

This week combines a mix of work capacity and strength. The goal with maintenance is to work all the muscles that are not being worked during our sports. The goal is to balance back out the body, by making certain muscles fire. This week we continue to strengthen and maintain core, hip and explosive strength.…

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