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Daily Archives: November 3, 2013

Halloween Ski Fitness week 5!!

ACL, Rehab, Ski Fitness, Workout of the WeekBy CrystalNovember 3, 2013

This week we continued once again to progress the leg blasters. Everyone is continuing to become stronger each week and their soreness is very minimal. We also worked on some corrective exercises to help balance the body back out. We did single leg deadlifts and single leg touch downs to focus more on the stabilizer…

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