Eat for Your Goals: Post-Training Nutrition

I was cruising when I crossed the half way point during the Teton pAss Kicker last weekend. Then it hit me, the chills. The under-the-skin, full-body-chills. I was about to bonk. Everything I had done pre-race had been “right”. I ate a solid breakfast, drank water, sucked down food at the first hour mark of…