That class had such a positive affect on me I kept going. For the next nine weeks, I continued going to Wright Training and PT twice a week. The first handful of classes I went to, I did my own workout. Crystal programmed specifically for me and I would do it while she coached class. This was great because I was motivated by the other athletes. It was a great source of energy. After a few weeks, I started doing the regular class programing. It was a big milestone in my recovery; I had gone from laying on the couch with an ice machine to strength training classes at Wright Training! I saw real progress in my body. My blood was flowing and my appetite was back. I felt more normal everyday, both physically and mentally.