Ski/Snowboard Week 5

Day 9 W.U. Ladder / 25-20-15-10 of KB goblet squat, swings, bounds 1) 6 ROUNDS 5x deadlift 5x inchworm 10x sit-up 2) 6 ROUNDS 4x Mr. Spec 10x each side crunch instep stretch 3) 3 ROUNDS 20 sec work 10 sec rest KB sumo lift, Bounds, Burpees, ball slam 4)2 ROUNDS 40x flutter kicks 20x…