Ski/Snowboard Week 4

DAY 7 W.U.  7min step-ups with 25# pack / 3x BBC – barbell complex1) 6 ROUNDS 5x front squat 30x jump rope 3x ride it down stretch2) 6 ROUNDS 6x each side sand bag clean 8x burpees 3x shoulder dislocate 3) 3 ROUNDS 20sec work 10 sec rest of, lateral hop, high knees, wtd sit-up,…