Skip to content
Wright Training
Strength. Performance. Prevention.
Wright TrainingWright Training
  • Services
    • Personal Training
    • Group Private Training
    • Group Classes
    • Open Gym
    • Remote Programming
    • Nutrition
  • Jackson
    Location
  • Victor
    Location
  • Class
    Schedule
  • Training
    Videos
  • Create
    Account
  • About
    • Meet Our Trainers
    • Partners
    • FAQ
    • Testimonials
    • In the Media
  • Blog
    • Blog Posts
    • WOWs
  • Services
    • Personal Training
    • Group Private Training
    • Group Classes
    • Open Gym
    • Remote Programming
    • Nutrition
  • Jackson
    Location
  • Victor
    Location
  • Class
    Schedule
  • Training
    Videos
  • Create
    Account
  • About
    • Meet Our Trainers
    • Partners
    • FAQ
    • Testimonials
    • In the Media
  • Blog
    • Blog Posts
    • WOWs

Daily Archives: October 21, 2011

Week 3 Day 2 leg blasters and skier hops!!

UncategorizedBy CrystalOctober 21, 2011

Today we did all body weight exercises and only used weights for turkish get-ups. It is pretty amazing how hard you can work the body with just simple body weight exercises. This was the toughest class yet and involved a lot of mental strength to get through all the sets. We did some skier hops…

Week 3 Day 1 Strength and Work Capacity

UncategorizedBy CrystalOctober 21, 2011

Today we focused on strength with a 10 minute work capacity at the end. We warmed up with a 10 to 1 to get the core and legs warm. I focused a little on blance with some single leg touch downs which I think are very important for working each leg independently of the other…

© Copyright 2020 Wright Training. All rights reserved.
Go to Top
7ads6x98y