Week 3 Day 2 leg blasters and skier hops!!

UncategorizedBy CrystalOctober 21, 2011

Today we did all body weight exercises and only used weights for turkish get-ups. It is pretty amazing how hard you can work the body with just simple body weight exercises. This was the toughest class yet and involved a lot of mental strength to get through all the sets. We did some skier hops…

Week 3 Day 1 Strength and Work Capacity

UncategorizedBy CrystalOctober 21, 2011

Today we focused on strength with a 10 minute work capacity at the end. We warmed up with a 10 to 1 to get the core and legs warm. I focused a little on blance with some single leg touch downs which I think are very important for working each leg independently of the other…