Rick

Crystal and I go way back and a few years ago she noticed that my skiing was starting to deteriorate. She believed it was due to my lack of strength.

I had a string of accidents which weakened me to the point where I couldn’t enjoy skiing like I was used to.  My form went away and because I was weak I would get hurt which continued the cycle spiraling down, weaker and weaker.

2 & 1/2 years ago Crystal inspired me to join her fitness program to combat what I was experiencing.  I’ve been working out twice a week and have noticed a huge difference in the way I feel in everyday life but also, and more importantly, I haven’t been injured since and my competitive nature has been invigorated.  I can ski race with, and keep up with, my buddies while being confident that my body is going to hold up to the rigors of an icy race run on Snow King.  Thanks, Crystal!!!

Rick