WOW w/ Coach Jenny | Barbell Therapy

I love barbells. I thoroughly understand the benefits of working with kettlebells, sandbags, bands, and body weight, but I’m happiest when I’m lifting, pressing, cleaning, or squatting a barbell. Barbells force me to slow down, to focus on rhythmic and intentional breathing, and be in the moment. Barbells are basically my yoga, so I wasn’t…


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