Bike & Run Fitness: What is it?

I get asked a lot what is bike/run fitness and I always get the question don’t I just bike to get ready for bike season? Or I don’t run I don’t want to take the class. So I figured I would explain to everyone the benefits and what bike/run fitness entails. This class is an…

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New Year Resolution Review

“New Year, New You” We’ve all heard it. Every time January comes around we’re bombarded with articles, Facebook posts, and questions from our peers about our resolutions for the new year. Some of us choose to ignore the fad entirely, refusing to use the changing of the calendar to set new goals, but most of…

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HOW TO: Push Ups

The push-up is a moving plank. Doing a push up from your knees is not the same motion. Remember always to feel your core and glutes engage, just as performing a static plank hold thus eliminating any low back sag. Follow these tips to either perfect your current push up or use these tips to…

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Athlete Highlight: Bobby Ryan

Editors Note: Bobby Ryan was born in New Jersey in 1987. He has won two national championships with Los Angeles Jr. Kings in 2000 and 2002. He was a first round draft pick to the OHL’s Owen Sound Attack in 2003 and named to the OHL All Rookie Team in 2004. The next year he…

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Yes People Actually Run 100 Milers.

EDITORS NOTE: Emilee Walker has been training at Wright Training twice a week for over a year. She recently participated in her first 100 miler having only previously participated in 50 milers and 50k’s. She has lived in Jackson for 4 years working as a massage therapist at solitude spa in Teton Mountain Lodge. Her Favorite color…

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