Q & A with Sharon LaRosa

Q & A with Sharon LaRosa When did you start working out at Wright Training?  June 2013 Why did you start working out there?  My oldest daughter Sarah wanted to try training and staying in shape during the summer before fall sports.  I had never been to a trainer or gym or even considered myself…

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Pursuing Your Goals with Conor Pelton

This season consisted of many mixed emotions, from fear and anxiety, to excitement and wonder. A lot of these feelings resulted from coming back from my knee injury. It’s hard enough to compete on the Freeride World Tour (FWT) against some of the best big mountain skiers in the world, let alone try to come…

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The Importance of Maintenance By Coach Jen

A big congratulations to all of our athletes who just completed our 8 week progressive Run/Bike Fitness Program! That is a very big accomplishment and we hope that you all feel strong and confident going into your summer sports. With that being said, we would like to touch on the importance of maintaining your strength,…

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Bike & Run Fitness: What is it?

I get asked a lot what is bike/run fitness and I always get the question don’t I just bike to get ready for bike season? Or I don’t run I don’t want to take the class. So I figured I would explain to everyone the benefits and what bike/run fitness entails. This class is an…

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New Year Resolution Review

“New Year, New You” We’ve all heard it. Every time January comes around we’re bombarded with articles, Facebook posts, and questions from our peers about our resolutions for the new year. Some of us choose to ignore the fad entirely, refusing to use the changing of the calendar to set new goals, but most of…

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HOW TO: Push Ups

The push-up is a moving plank. Doing a push up from your knees is not the same motion. Remember always to feel your core and glutes engage, just as performing a static plank hold thus eliminating any low back sag. Follow these tips to either perfect your current push up or use these tips to…

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