Ambassador Blog: Brendan Burns

Strength Training and Snowboarding   Working as a professional splitboard guide and snowboard instructor has wreaked havoc on my body. As guides, we often refer to the constant ache in the lumbar region as “Guide Back”.   Unfortunately, I have witnessed a number of my mentors and fellow guides suffer the effects lower back injuries.…

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The Physiology Of Skiing

The physiology of skiing and alpine   For those of you that attended the 8-week ski/snowboard fit progression, the time has come where we put all the hard work on the hill. I want to explain to you all how and why the Quadzillas, Leg Blasters, and Step-Ups (for the ski-moers) will make you ski…

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7 Moves To Get You Fit For Ski Season

7 Moves to Get you Fit For Day 1 On The Slopes!   Outside Magazine recently came to Wright Training to see what all of the excitment was about for ski fitness. Every October Wright Training prepares their athletes for ski season with an 8 week progressive ski fit specific program. This program entials a…

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Q & A with Carson Stanwood

When did you start training here and how old were you? 4 years ago, I was 53. Why did you start training here? I’d had some injuries that had kept me inactive for a while, which left me very underweight and out of shape. I’d never trained with a professional trainer before and I knew I…

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Ski/Snowboard Fit By Coach Crystal

Ski & Snowboard Fitness At Wright Training Ski and snowboard fitness is focused on getting you strong for the winter season. This class focuses on injury prevention, power and performance. The class is catered to your individualized needs. No person is exactly the same, we will easily modify if needed for injuries. I highly recommend…

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Q & A with Sharon LaRosa

Q & A with Sharon LaRosa When did you start working out at Wright Training?  June 2013 Why did you start working out there?  My oldest daughter Sarah wanted to try training and staying in shape during the summer before fall sports.  I had never been to a trainer or gym or even considered myself…

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