Ski/Snowboard Fit By Coach Crystal

Ski & Snowboard Fitness At Wright Training Ski and snowboard fitness is focused on getting you strong for the winter season. This class focuses on injury prevention, power and performance. The class is catered to your individualized needs. No person is exactly the same, we will easily modify if needed for injuries. I highly recommend…

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Q & A with Sharon LaRosa

Q & A with Sharon LaRosa When did you start working out at Wright Training?  June 2013 Why did you start working out there?  My oldest daughter Sarah wanted to try training and staying in shape during the summer before fall sports.  I had never been to a trainer or gym or even considered myself…

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WOW with Coach MAX

Hello Wright Athletes, There will be no AMRAP’s, EMOM’s, descending ladders, or tabata’s this week. This workout of the week is designed to increase power and strength through repetition. The workout pattern after the warm up follows in the order of total body strength, into lower body strength, then an upper body session, and finishing…

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