Workout of the Week by Coach Max

Hello Wright Trainees,   The Workout of the Week is a hybrid of strength, work capacity, and stamina. The warm up involves all the major muscles that will used through out the workout. By the end of the warm up you should be breathing fairly hard and feel a bit more mobile. If that is…

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Ambassador Blog: Brendan Burns

Strength Training and Snowboarding   Working as a professional splitboard guide and snowboard instructor has wreaked havoc on my body. As guides, we often refer to the constant ache in the lumbar region as “Guide Back”.   Unfortunately, I have witnessed a number of my mentors and fellow guides suffer the effects lower back injuries.…

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The Physiology Of Skiing

The physiology of skiing and alpine   For those of you that attended the 8-week ski/snowboard fit progression, the time has come where we put all the hard work on the hill. I want to explain to you all how and why the Quadzillas, Leg Blasters, and Step-Ups (for the ski-moers) will make you ski…

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7 Moves To Get You Fit For Ski Season

7 Moves to Get you Fit For Day 1 On The Slopes!   Outside Magazine recently came to Wright Training to see what all of the excitment was about for ski fitness. Every October Wright Training prepares their athletes for ski season with an 8 week progressive ski fit specific program. This program entials a…

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Q & A with Carson Stanwood

When did you start training here and how old were you? 4 years ago, I was 53. Why did you start training here? I’d had some injuries that had kept me inactive for a while, which left me very underweight and out of shape. I’d never trained with a professional trainer before and I knew I…

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Ski/Snowboard Fit By Coach Crystal

Ski & Snowboard Fitness At Wright Training Ski and snowboard fitness is focused on getting you strong for the winter season. This class focuses on injury prevention, power and performance. The class is catered to your individualized needs. No person is exactly the same, we will easily modify if needed for injuries. I highly recommend…

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