Week 6, Last Week!

This week was the last week of ski fitness before we have an unload week and do 3 more weeks of sport specific training and then go into maintenance training for the winter. Day one this week we focused on targeting the hamstrings through balance doing single leg deadlifts, the quads especially in skiing become…

Details

Ski/Snowboard week 4

This week on Day 1 we focused on some strength mixed with some suicide sprints at the end to work on recovery. Day 2 we added some upper body and increased the leg blasters and continued with skier hops. This week I could tell a major difference in how the athletes were moving and how…

Details

Week 2 done!!

The second class this week we focused more on strength and power. We increased our leg blasters to 10 minis from 6 mini leg blasters. The human body is pretty amazing in its ability to gain strength very quickly through training. Week 2 is done and I already see big differences in all the athletes…

Details